Mindfulness in ...
Relationship
Mindfulness is the practice of paying attention to what you are feeling in the moment, without connotation or judgment. As the world moves seemingly faster, it is more important than ever to build a strong bond with ourselves and the people around us. We came up with the things mindful families do differently to help inspire you and those around you. These include...
Well-Being
Nowadays with the rising number of people having mental illnesses, people will rarely stop in their way to listen to a person talk as they are busy with their own stuff or just simply do not bother to care for the others, and this issue happens a lot in the society whether it is in a family or school. How it escalates to more serious consequences if mindfulness is ignored in our society. These Include...