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Come and Challenge it...
Mindfulness is a practice that is always neglected by people. To arouse people's consciousness, The Unplug Project has decided to come out with a 7-Day Mindful Challenge where the main idea of this challenge is to let people know that mindfulness that it is easy to achieve on a daily basis.
The List of
7 Days Mindful Challenge
Why do we have to learn mindfulness?
Improves well-being
Being mindfulness allows people to be more satisfied and happy, making them appreciate the life that they own. Mindful people are also less likely to be anxious about the future or feel sorrow about the past as they are more focus on the pleasures in life.
Improves physical health
Scientists have found out that mindfulness techniques such as meditation can help to fight substance addiction, reduce the risk of heart disease, lower blood pressure and improve sleeping quality.
Improves mental health
Scientists have found out that mindfulness techniques such as meditation can help to fight substance addiction, reduce the risk of heart disease, lower blood pressure and improve sleeping quality.
Better relationship with people
Being mindful of the people around you helps to create a stronger bond with them and reduce conflicts as you are more aware of their feelings.
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